I provide culturally responsive, client-centred psychotherapy for individuals navigating life transitions, identity concerns, family and cultural expectations, anxiety, and depression. My approach is collaborative, trauma-informed, and grounded in creating a safe space for reflection, growth, and meaningful change.
With a background in social services and healthcare, I integrate evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based practices, tailoring therapy to each client’s unique needs. My goal is to support clients in building self-awareness, resilience, and practical strategies for greater balance and well-being.
